Weigh In record (no journal entry) for 23 July 2021
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2323 kcal
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Fat: 94.87g | Prot: 182.73g | Carb: 199.60g.
Lunch: Susu (Susu Murni), Babat Sapi, Soto Ayam. Dinner: Babat Sapi, Sirsak, Kecambah, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Intermie Mie Goreng, PH Nutrition Prohybrid Whey Protein, Susu (Susu Murni). more...
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losing 9.3 lb a week
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hanifyudhaa's weight history
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