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55,04
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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783 kcal
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Fat: 19.83g | Prot: 59.63g | Carb: 88.38g.
Breakfast: Muscle First Pro Isolate. Lunch: Sarden dengan Saus Tomat (Campuran), Telur Ceplok, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih. more...
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steady weight
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