Weigh In record (no journal entry) for 22 February 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3309 kcal
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Fat: 148.15g | Prot: 158.57g | Carb: 334.56g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Santa Maria Volkoren Tortilla, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Terrasana Chiazaad, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, LU Time Out Rijkgevulde Mueslirepen Chocolade, Aldi Maatjesharing. Dinner: AH Magere Spekreepjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, Hutspot, Melkunie Griesmeelpap, Campina Perzik Yoghurt. Snacks/Other: Alpro Soya Vanille, Campina Biologische Karnemelk, AH Blue Stilton 50+, Chocolade (Puur), Roomboter Kokosblokken, Best Body Nutrition Premium Pro French Vanilla. more...
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3548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 50 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 40 minutes. more...
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losing 6.2 lb a week
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