newhabits.me's Journal, 23 July 2021

151.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 29.50g | Prot: 138.71g | Carb: 125.13g.   Breakfast: Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: 28. Vegan unagi don, 28. Ayam suwir bali, Lettuce, Mentimun (dengan Kulit). Dinner: 28. Ayam suwir bali, Cucumber (with Peel). Snacks/Other: Puro WPRO Whey Protein. more...

1815 kcal

Activities & Exercise: carolin givran strecth - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...