|
Fok
|
201.7 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1575 kcal
|
Fat: 77.72g | Prot: 118.27g | Carb: 81.53g.
Breakfast: Woolworths Broccoli Florets, Grated Cheddar Cheese, Baked Egg. Lunch: McCain Mixed Vegetables, Chicken Breast Meat . Dinner: Brown Rice (Long-Grain, Cooked) , Minced Beef. Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earthchild420's weight history
|