Weigh In record (no journal entry) for 22 July 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1343 kcal
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Fat: 46.34g | Prot: 59.70g | Carb: 171.18g.
Breakfast: Boiled Egg, Indomie Mi Goreng, Nasi Putih. Lunch: Kimbo Sosis Sapi, Chicken Nuggets, Nasi Putih. Dinner: Healthi Ayam Suwir, Nasi Lemak. Snacks/Other: SariWangi Teh Manis. more...
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losing 7.7 lb a week
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liolano's weight history
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