Weigh In record (no journal entry) for 22 July 2021
|
170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1734 kcal
|
Fat: 62.22g | Prot: 63.26g | Carb: 234.76g.
Breakfast: น้ำพริกกากหมู, Mix rice2, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Lunch: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Stir Fried Soy Sauce Noodle with Pork. Dinner: Cp แกงจืดเต้าหู้หมูสับ, Mix rice2, Mango , Green,Unripe, แกงกะหรี่ meat, แกงกะหรี่ base, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน. Snacks/Other: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|