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A Revel. Enough said.
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1290 kcal
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Fat: 50.31g | Prot: 86.58g | Carb: 141.05g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . Lunch: Flatout Flatbread, Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tuna Salad, Mixed Salad Greens. Tea: Walnuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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gaining 1.4 lb a week
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