Enthalpyfunction412's Journal, 21 February 2014

184.2 lb Lost so far: 29.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 65.80g | Prot: 72.00g | Carb: 262.20g.   Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Sonic French Fries (Large), Jason's Deli Philly Chicken Wrap. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...

3307 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...