kacooper's Journal, 21 February 2014

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Weigh In record (no journal entry) for 21 February 2014

316.0 lb Lost so far: 4.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:

2512 kcal

Fat: 139.07g | Prot: 129.50g | Carb: 184.98g. Breakfast: McDonald's Double Cheeseburger. Dinner: Meatless Calzone with Cheese. more...

4003 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week

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kacooper's Journal, 21 February 2014

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