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diet ternyaman
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1221 kcal
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Fat: 34.82g | Prot: 51.15g | Carb: 185.92g.
Breakfast: Sambal Goreng, Acar Mentimun Manis, Tongseng, Rendang, Ketupat. Lunch: Nasi Putih. Dinner: Buah Naga, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Sosis Ayam, Sunpride Pisang Single. more...
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losing 1.8 lb a week
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triasuzanakusuma's weight history
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