Weigh In record (no journal entry) for 22 July 2021
|
130.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
579 kcal
|
Fat: 7.54g | Prot: 61.32g | Carb: 67.96g.
Breakfast: Buah Kiwi, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Whole Rolled Oats. Dinner: Evolene Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loo8oove's weight history
|