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lucaravelli
Journal
22 Jul 21
lucaravelli's Journal, 22 July 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 22 July 2021
195.1 lb
Lost so far:
58.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
1791 kcal
Fat: 61.02g | Prot: 95.86g | Carb: 209.85g.
Breakfast:
Cappuccino, Brioche al Cioccolato, Caffè (Espresso).
Lunch:
Caffè Espresso, Kebab.
Dinner:
Milbona Fiocchi di Latte Light, PanBauletto Integrale, Pomodori.
Snacks/Other:
San Benedetto Limone Zero Zuccheri Aggiunti.
more...
2611 kcal
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 18.5 lb a week
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