Weigh In record (no journal entry) for 22 July 2021
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193.3 lb
Lost so far: 39.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1715 kcal
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Fat: 51.12g | Prot: 136.64g | Carb: 202.06g.
Breakfast: Arla Protein Salted Caramel BCAA Pudding, Nutrilett Smooth Caramel Bar, Rainbow Oliiviöljy, Myllyn Paras Ohrasuurimo, Pirkka Suomalainen Pesty Porkkana, Sipulit, Sienet, Rusinat, Risetti Pellavansiemen , Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sipulit, Kesäkurpitsa, Puhdistamo Kookosöljy, CarbZone Low Carb Fusilli, Persikat, Aprikoosit. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Lohilo Daim Jäätelö. more...
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steady weight
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