Weigh In record (no journal entry) for 27 February 2011
|
174.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1782 kcal
|
Fat: 49.96g | Prot: 114.99g | Carb: 227.01g.
Breakfast: Chicken Club Panini. Lunch: Pop Tarts Frosted Chocolate Fudge, Chicken Club Panini. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Croutons, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Parmesan Cheese. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fried Battered Flounder, Pepperidge Farm Light Style Soft Wheat Bread. more...
|
|
2381 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|