Weigh In record (no journal entry) for 22 July 2021
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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210 kcal
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Fat: 5.26g | Prot: 7.37g | Carb: 36.78g.
Breakfast: Pisang, Telur Rebus Lunak, Jeruk Keprok (Jeruk Mandarin). more...
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losing 3.6 lb a week
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wennypnd12's weight history
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