alingrace16's Journal, 22 July 2021

55,06
121.3 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2021:
291 kcal Fat: 0.57g | Prot: 4.84g | Carb: 66.27g.   Lunch: Talas, Nasi Putih. more...
losing 6.2 lb a week

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