Weigh In record (no journal entry) for 22 July 2021
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114.9 lb
Lost so far: 2.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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502 kcal
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Fat: 15.92g | Prot: 35.45g | Carb: 55.66g.
Breakfast: Ayam Kecap, Nasi Putih, Roma Malkist Crackers (2). Lunch: Ayam Kecap, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Semangka, Semangka. more...
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1844 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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