Weigh In record (no journal entry) for 21 February 2014
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174.2 lb
Lost so far: 50.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1848 kcal
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Fat: 86.48g | Prot: 82.23g | Carb: 181.86g.
Breakfast: Mars Milky Way Midnight Candy Bar (Miniatures), Egg Omelet or Scrambled Egg with Vegetables, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tortilla Corn Chips, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: Newman's Own Organic Tuscan Italian Salad Dressing, Cooked Salmon, Trader Joe's Petite Pain Pauline, Mixed Salad Greens. Dinner: Brownie, Baked Sweetpotato (Peel Not Eaten), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chunky Blue Cheese Dressing, House Salad (No Dressing), Buttery Dinner Rolls. Snacks/Other: Ferrara Pan Caramels, 3 Musketeers 3 Musketeers Minis, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Twix Twix Minis. more...
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losing 2.8 lb a week
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