Weigh In record (no journal entry) for 21 July 2021
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1696 kcal
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Fat: 107.72g | Prot: 113.66g | Carb: 91.84g.
Lunch: Kirkland Signature Pecans, Camarones + Pechuga + Queso, Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dietz & Watson Originals Organic Roasted Turkey Breast, Kraft Singles American Cheese. Snacks/Other: No Sugar Company Keto Cup, Barnana Himalayan Pink Sea Salt Plantain Chips, Keto Pint Sea Salt Caramel Bar. more...
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losing 5.6 lb a week
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