Weigh In record (no journal entry) for 21 July 2021
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157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2003 kcal
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Fat: 64.12g | Prot: 79.09g | Carb: 278.35g.
Breakfast: Canada Dry Ginger Ale (12 oz), Coffee with Milk, 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Coffee with Milk, Mountain Dew Mountain Dew (12 oz), Kroger Breaded Chicken Breast Strips, Great Value Vegetable Medley. Dinner: Boar's Head Classic Italian Style Sandwich, Pizza Pizza Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Ice Cream Sandwich, Great Value French Onion Chip Dip, Fritos Spicy Jalapeño Flavored Corn Chips. more...
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losing 14.7 lb a week
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