Weigh In record (no journal entry) for 21 July 2021
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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3668 kcal
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Fat: 136.45g | Prot: 332.61g | Carb: 284.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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gaining 9.8 lb a week
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