Weigh In record (no journal entry) for 21 July 2021
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1989 kcal
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Fat: 56.61g | Prot: 189.10g | Carb: 181.55g.
Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Pronas Kornet Daging Sapi, Perkedel Jagung, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Nabati Wafer Krim Cokelat, PH Nutrition Prohybrid Whey Protein. more...
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gaining 2.7 lb a week
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hanifyudhaa's weight history
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