Weigh In record (no journal entry) for 21 February 2014
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275.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1620 kcal
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Fat: 83.45g | Prot: 136.48g | Carb: 65.40g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Boar's Head Black Forest Deli Ham. Lunch: Dry Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, T. Marzetti Fresh Buttermilk Ranch Dressing, Talking Rain Sparkling Ice - Orange Mango, Atkins Advantage Cafe Caramel Shake. Dinner: Cheddar Cheese, Rotisserie Chicken, Fresh & Easy Pico De Gallo, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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losing 19.6 lb a week
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