Weigh In record (no journal entry) for 21 July 2021
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196.2 lb
Lost so far: 88.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1761 kcal
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Fat: 55.84g | Prot: 79.29g | Carb: 246.44g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Indomaret Emping Manis Pedas. Lunch: Bamboe Sambal Goreng Ati, Mentimun (Kupas), Telur Dadar, Nasi Putih, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang. Dinner: Putih Telur Matang, Wortel Dimasak, Kentang Rebus, ABC Saus Sambal , Cabai Merah atau Rawit, Indomaret Jamur Kuping, Bengkoang, Tahu, Seledri, B.J. Bawang Merah Goreng, Sohun, Tekwan. Snacks/Other: Kue Semprong, Yakult Yakult, Tricks Bulgogi Baked Crisps, Biji Wijen Kering Utuh, Kismis (tanpa Biji), Roti Gandum. more...
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losing 4.2 lb a week
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