Weigh In record (no journal entry) for 21 July 2021
|
188.8 lb
Lost so far: 16.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
622 kcal
|
Fat: 32.08g | Prot: 57.52g | Carb: 31.62g.
Breakfast: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Coffee, Sargento Colby Jack Cheese Sticks, Tuna in Water (Canned). Lunch: Water (Bottled) . Dinner: Calavo Avocado, Cooked Carrots (from Fresh), Cherry Tomatoes, Hulled Sunflower Seeds, Broccoli, Cooked Kale (from Fresh, Fat Added in Cooking), Great Value Bottled Water (Bottle). more...
|
|
2292 kcal
|
Activities & Exercise:
4 mile walk - 1 hour, Apple Health - 23 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarahbear87's weight history
|