Weigh In record (no journal entry) for 21 July 2021
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212.0 lb
Lost so far: 83.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2802 kcal
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Fat: 103.05g | Prot: 304.19g | Carb: 206.55g.
Pre-Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Fit Crunch Chocolate Peanut Butter, Strawberries. Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Fit Crunch Chocolate Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. more...
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losing 3.5 lb a week
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 Comments
21 Jul 21 by member: Pennlf
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Wow 83 lbs gone wonderful job
22 Jul 21 by member: ridemariel
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