xohhjeez's Journal, 21 February 2014

156.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 70.07g | Prot: 58.14g | Carb: 118.95g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Sour Cream, Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chop. Snacks/Other: Bananas, Panera Bread Kettle-Cooked Potato Chips. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...