Weigh In record (no journal entry) for 27 February 2011
|
224.0 lb
Lost so far: 51.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1097 kcal
|
Fat: 21.97g | Prot: 77.05g | Carb: 147.59g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, peach yogurt, Blueberries (Unsweetened, Frozen). Lunch: Chinese Stir Fry Sauce, Steamed Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Dinner: libby's cut beets, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Sweet Potato. Snacks/Other: Protein Energy Bar. more...
|
|
2697 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Dance (fast step, aerobic) - 25 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nymelody's weight history
|