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tetap konsisten menjaga kesehatan dikehidupan sehari-hari.
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145.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1128 kcal
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Fat: 36.13g | Prot: 57.00g | Carb: 146.85g.
Breakfast: ABC Sambal Asli ABC, Telur, Putih Telur, Tomat, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Nanas, Pepaya, Mentimun (dengan Kulit), Diabetasol Gula, Nescafe Classic. Lunch: Kerupuk Putih, Daun Bawang, Sawi Putih, Brokoli Dimasak (dari Segar), Daging Sapi, Bawang Merah, Nasi Putih. Dinner: Tahu, Tahu, Tempe. Snacks/Other: Air Kelapa, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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