Weigh In record (no journal entry) for 21 July 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1666 kcal
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Fat: 60.65g | Prot: 119.30g | Carb: 141.00g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Pork Loin (Tenderloin, Lean Only), Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil. Snacks/Other: Pink Lady Apples, Sweet Cherries, Whiskey. more...
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gaining 2.8 lb a week
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