Weigh In record (no journal entry) for 21 July 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1455 kcal
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Fat: 47.15g | Prot: 50.06g | Carb: 213.87g.
Breakfast: Nalle Pika Kaurapuuro, Nektariinit, Keitetty Kananmuna. Lunch: Auran Vegaani Chilimajoneesi, Kurkku, Paprika (Punainen), Kurkku, Sipulit, Perunat (ilman Suolaa, Keitetty), So Fine Tofu Skewers Chicken Style. Dinner: Keiju Kasvirasvalevite 70%, Linkosuo Varrasleipä, Nongshim Shin Ramyun. Snacks/Other: Vesimeloni, Ananas, Mansikat, Vesimeloni, Vesimeloni, Mansikat. more...
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losing 5.1 lb a week
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