Weigh In record (no journal entry) for 21 February 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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475 kcal
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Fat: 13.55g | Prot: 15.36g | Carb: 77.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Capri Sun Fruit Punch, Apples, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Cheetos Crunchy Cheetos, America's Choice California Navel Oranges. more...
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losing 1.4 lb a week
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