|
i ghange my weight scale
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 February 2014:
|
869 kcal
|
Fat: 15.29g | Prot: 31.99g | Carb: 150.68g.
Breakfast: Orange, Chocolate Malted Drink Powder Mix, Apples (Without Skin), Grapefruit. Lunch: Philadelphia Low Fat 95% Fat Free Cream Cheese, Rusk Toast, Lettuce, Baxters Beetroot. Dinner: Cheese, Olafsons Greek Pita Bread. more...
|
|
1858 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AROYRA's weight history
|