Weigh In record (no journal entry) for 21 February 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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518 kcal
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Fat: 25.17g | Prot: 63.92g | Carb: 6.79g.
Breakfast: Biltong. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Woolworths Creamed Spinach, Chicken Thigh. more...
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losing 2.2 lb a week
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