Weigh In record (no journal entry) for 20 July 2021
|
246.5 lb
Lost so far: 10.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1277 kcal
|
Fat: 63.92g | Prot: 53.51g | Carb: 121.87g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Fresh & Easy Colby Jack Cheese Snack Pack, Egg Omelet or Scrambled Egg with Ham or Bacon, Kirkland Signature 1% Low Fat Milk. Dinner: Magnum Mini Gold, MiO Liquid Water Enhancer - Lemonade, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Schwan's English Toffee Ice Cream Bar, Great Value Italian Sweet Creme Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Skinnygirl Buttermilk Ranch Dressing. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbiemcfadden's weight history
|