Weigh In record (no journal entry) for 21 July 2021
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1235 kcal
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Fat: 30.21g | Prot: 127.84g | Carb: 116.89g.
Breakfast: Gula Pasir, Delfi Pure Cocoa Powder, Quaker Instant Oatmeal, Puro WPRO Whey Protein. Lunch: Kubis, Hati Kambing (Liver Kambing), Wortel, 26. Sambal bawang, Nasi Beras Merah. Dinner: 26. Sayur bayam, 26. Sambal bawang, 26. Ayam goreng bawang. Snacks/Other: Pepaya, Cimory Squeeze Yogurt Original. more...
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losing 6.2 lb a week
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