Weigh In record (no journal entry) for 21 July 2021
|
158.3 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1826 kcal
|
Fat: 74.08g | Prot: 87.95g | Carb: 198.54g.
Breakfast: 천하장사 천하장사 (30g), 동원 후랑크소세지, 맛있닭 스팀 닭가슴살 마늘맛, 밥. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 밥. Dinner: 농심 감튀 레드칠리맛, 치즈볶음밥. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|