Weigh In record (no journal entry) for 20 July 2021
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243.7 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1670 kcal
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Fat: 70.68g | Prot: 102.58g | Carb: 206.79g.
Breakfast: Kashi Protein Waffles, Thrive Market Collagen Peptides, Great Value Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: San Pellegrino Momenti, Great Value Sugar Free Blackberry Preserves, Forrelli Rice Cakes, Fix & Fogg Everything Butter, Sous - Vide Egg White Egg Bites Broccoli & Parmesan . Afternoon Tea: Peach. Dinner: Trader Joe's Chunky Salsa, Tillamook Mexican 4 Cheese, Trader Joe's Guacamole, La Banderita Carb Counter Soft Taco Flour Tortillas, Trader Joe's Roasted Corn, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hu Grain Free Cookies , Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Reddi-wip Original Dairy Whipped Topping, Snack Pack Sugar Free Chocolate Pudding. more...
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5145 kcal
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Activities & Exercise:
Mixed Cardio - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 0.1 lb a week
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EndlessStruggle's weight history
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