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Lepas idul adha naik 1 Kg 🤣
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251.1 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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768 kcal
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Fat: 21.91g | Prot: 52.43g | Carb: 98.67g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Lada Hitam, Bimoli Minyak Goreng, Kapulaga, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Mie Kering, Daging Kambing, Mentimun (dengan Kulit), Telur Rebus, Cedea Chikuwa. more...
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240 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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gaining 3.1 lb a week
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