alingrace16's Journal, 21 July 2021

55,41

122.1 lb Lost so far: 36.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 49.86g | Prot: 63.05g | Carb: 177.17g.   Breakfast: WRP Lose Weight. Lunch: Bertolli Extra Light Tasting Olive Oil, Telur, Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Goreng, Tempe Goreng Tepung, Nasi Putih. more...

221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...