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TonyFar
Journal
21 Feb 14
TonyFar's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
210.8 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2014:
1800 kcal
Fat: 66.54g | Prot: 96.46g | Carb: 205.40g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl.
Dinner:
Rislunsj Tine skogsbær, Kylling grillet 200g.
Snacks/Other:
Golden Delicious AlpeGolden 220g, Freia Dronningsjokolade 100g.
more...
2596 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 5.7 lb a week
2 Supporters
Support
Comments
Good job! Keep it up!
21 Feb 14 by member:
Deb_N
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