Weigh In record (no journal entry) for 20 July 2021
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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3643 kcal
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Fat: 168.91g | Prot: 96.56g | Carb: 437.90g.
Lunch: Sayur Lodeh, Ketupat, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Semur Telur. Dinner: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Semur Telur, Sayur Lodeh, Ketupat. Snacks/Other: Sari Roti Roti Tawar Milky Soft, TPS Food Mie Kremezz Shake & Shorr, Oreo Soft Cake, Garuda Chocolatos Wafer Roll, Jack N Jill Chiz King, Keripik Pisang, Garuda Pilus, Rujak Buah, Richeese Siip, Kue Bolu, Wall's Cornetto Oreo, 5 Days Croissant Creamy Chocolate. more...
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gaining 27.8 lb a week
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saskia aulia rahman's weight history
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