Weigh In record (no journal entry) for 20 July 2021
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233.2 lb
Lost so far: 10.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2503 kcal
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Fat: 69.83g | Prot: 85.80g | Carb: 275.66g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Evergood Hot Link Sausage , Kroger Butter Beans. Snacks/Other: Vodka, Canada Dry Ginger Ale (12 oz), Ocean Spray Diet Cran Pineapple, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Peach on The Bottom, Hershey's Special Dark Chocolate Syrup. more...
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gaining 5.6 lb a week
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