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Whew, struggled a lot last night with giving in to past eating habits in response to negative thoughts/feelings
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2259 kcal
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Fat: 98.99g | Prot: 144.76g | Carb: 191.31g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Bananas, Almond Butter, Broiled Sweet Chili Sesame Soy Salmon. Elevenses: Pacific Gold Beef Jerky - Original, Vitasoy Vita Lemon Tea (VLT) - 250ml box, Vitasoy Black Soy Drink, 2% Fat Milk, Coffee. Lunch: Fred Meyer Thin Sliced Beef Steak, Spinach (with Salt, Drained, Cooked, Boiled) , Kewpie Creamy Deep Roasted Sesame Dressing. Tea: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Mishima Aji Nori Furikake, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Cooked Okra (from Frozen), Nijiya Market Onion Dressing. more...
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2270 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 7.0 lb a week
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