rockydil's Journal, 20 July 2021

291.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 67.83g | Prot: 75.25g | Carb: 252.59g.   Breakfast: T&T BBQ Pork Bun, Coffee with Cream and Sugar. Lunch: Salami, Wendy's Jr. Bacon Cheeseburger. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Beer. Snacks/Other: Earth's Own Almond Milk Vanilla. more...

3446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...