Weigh In record (no journal entry) for 20 July 2021
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1877 kcal
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Fat: 78.41g | Prot: 50.59g | Carb: 223.83g.
Breakfast: Boost High Protein Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Bread, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. Dinner: Heinz Tomato Juice, Roast Beef Sub, President's Choice Butterflied Shrimp. Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.0 lb a week
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