Weigh In record (no journal entry) for 20 July 2021
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1401 kcal
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Fat: 43.22g | Prot: 90.08g | Carb: 163.76g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Chicken Thigh, Einstein Brothers Bagels Everything Bagel. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 3.5 lb a week
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