Weigh In record (no journal entry) for 20 July 2021
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220.0 lb
Lost so far: 23.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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643 kcal
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Fat: 35.55g | Prot: 52.74g | Carb: 22.89g.
Breakfast: Sports Research MCT Oil, 365 Collagen Peptides , Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chiquita Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Califa Farms Coconut Almond Milk Blend. more...
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losing 14.0 lb a week
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