Weigh In record (no journal entry) for 20 July 2021
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146.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1486 kcal
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Fat: 62.12g | Prot: 81.29g | Carb: 149.03g.
Breakfast: Popeyes Spicy Chicken Thigh. Lunch: Pork Loin (Tenderloin, Lean Only) , Cauliflower . Dinner: Taco Bell Bean Burrito, Taco Bell Fries Supreme . Snacks/Other: Granola Bar, Famous Amos Chocolate Chip Cookies. more...
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losing 1.2 lb a week
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